Experience Top-Notch Fitness At Prestige Evergreen Gym

Top-notch fitness isn't only about shiny equipment. It's about a routine you can keep. At Prestige Evergreen in Varthur—off Whitefield Road (SH-35), opposite Varthur Lake—the gym is planned as the daily engine of the community clubhouse. You finish a call, walk a few minutes from your tower, and step into a space designed for real training: smart zoning, safe layouts, and quick programs you can follow without hunting for machines. Because Evergreen is a large township phase (about 28 acres, 10 towers, ~2,000 homes), the gym isn't a token room; it's a well-thought hub that supports beginners, regulars, and families who want fitness to be part of weekday life—not just a Sunday plan.

A great layout prevents crowding and helps you train with purpose. Expect:

• Cardio Bay: Treadmills, bikes, rowers, and cross-trainers arranged for easy intervals or steady state.
• Strength Machines: Selectorized stations for push, pull, and leg patterns—ideal when you're learning form.
• Free-Weights Area: Racks, barbells, dumbbells, benches, and pull-up stations for progressive overload.
• Functional Zone: Kettlebells, sled, battle ropes, medicine balls, and space for mobility and core circuits.
• Mind-Body Studio: A quieter room for warm-ups, cool-downs, yoga, and recovery sessions that support lifting days.

This mix lets you rotate through cardio, strength, and mobility without waiting in line or hopping between floors.

Details make training safer and more enjoyable:

• Fresh Air & Ventilation: Higher air changes and clean airflow keep the gym comfortable at peak hours.
• Balanced Lighting: Bright, glare-controlled light in cardio zones and focused task lighting around benches to reduce eye strain and improve focus.
• Safe Clearances: Space to re-rack plates and proper buffer behind treadmills for quick step-off.
• Flooring That Works: Shock-absorbing surfaces in free-weight zones to protect joints and reduce noise.
• Smart Storage: Racks for mats, bands, and small tools keep walkways clear and sessions efficient.

When the building supports the workout, you spend effort on reps—not logistics.

Global health guidelines are simple: aim for 150–300 minutes of moderate activity (or 75–150 minutes vigorous) each week, plus 2+ strength days. Here's how to hit that without living at the gym.

Two-Day Starter (60 minutes each)

• Day 1 – Full-Body Strength (Machines): Chest press • Seated row • Leg press • Hamstring curl • Plank (2–3 sets, 8–12 reps).
• Day 2 – Cardio Mix: 10-min warm-up → 8×(1-min brisk + 2-min easy) → 10-min cool-down.

Three-Day Builder (45–60 minutes)

• A – Strength (Free Weights): Goblet squat • DB row • DB press • RDL • Farmer's carry.
• B – Conditioning: 5-min row → 20-min tempo on bike or treadmill → 10-min mobility.
• C – Strength (Machines + Core): Leg press • Lat pulldown • Chest press • Back extension • Pallof press.

Four-Day Split (for regulars)

• Upper A / Lower A / Upper B / Lower B with one optional zone-2 cardio day on the jogging or cycling loops.

Full-Body Hypertrophy (45 min)

• Warm-up: 5 min bike + hip/shoulder mobility
• A1 Goblet Squat 3×10
• A2 Seated Row 3×10
• B1 DB Bench Press 3×10
• B2 RDL 3×10
• Finisher: Sled push 4×20 m or 6-min EMOM core
• Cool-down: 5 min walk + stretching

Mixed Conditioning (45 min)

• Warm-up: 5 min row
• Circuit × 4 rounds (work:rest ≈ 2:1)
• 400 m brisk walk/jog or 90-sec bike
• 12 kettlebell swings
• 10 push-ups (elevate hands if needed)
• 12 walking lunges
• Cool-down: breathing + light mobility

Strength for Beginners (machines, 45 min)

• Leg Press 3×12
• Chest Press 3×12
• Lat Pulldown 3×12
• Back Extension 3×12
• Plank 3×30–45 sec
• Easy 5-min cardio cool-down

Tip: If you manage blood pressure or joint issues, keep breathing steady (no long breath-holds), choose moderate loads, and favor controlled tempos.

• Progress Gradually: Add 5–10% (weight, reps, or minutes) per week at most.
• Alternate Hard/Easy Days: Adaptation happens when you recover well.
• Warm Up & Cool Down: Two easy cardio minutes + mobility in, light stretches out.
• Share the Floor: Work in sets, re-rack plates, and wipe benches after use.
• Be Aware: Keep exits and the space behind treadmills clear; use collars on loaded barbells.

Small, consistent habits keep you injury-free and make training sustainable.

• Address: Varthur, off Whitefield Road (SH-35), opposite Varthur Lake
• Scale: ~28 acres | Towers: 10 | Homes: ~2,000
• Sizes: ~650–1,900 sq ft | Types: 1, 2, 3 BHK
• Connectivity: Quick drive to Kadugodi (Whitefield) Metro on the Purple Line
• Price guidance: From ~₹1 Crore (select configurations)
• Key dates: Pre-launch Oct 2025, Launch 30 Oct 2025, Possession Dec 2029 (approvals pending)

The township setting means fitness, pools, trails, and social spaces live side by side—so it's easier to show up, train well, and keep going.

A dependable gym turns "I'll start tomorrow" into "I trained today." With thoughtful zoning, safety-first design, and routines that respect your time, the Prestige Evergreen gym is built to help you feel stronger, move better, and stay consistent—one well-planned session at a time.